Another gorgeous day in South Florida. A friend from Colorado stopped by late in the day. We caught up a bit and then just before she left we went for a brisk 2.2 walk. As she pulled away in the car, I walked another 2.2 - so - 4.4 today. Feeling absolutely GREAT about walking and learning how to pick up the pace. Pretty cool - I walked a total of 31.3 miles in the last 6 days - definitely progress in overcoming exercise resistance this week.
VIDEO HERE: Michael Buble "FEELING GOOD"
94.7 to Marco