The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose. Charles Dickens
It feels so good to sit down after the 4.4 walk this evening. I'm wondering if I would be more productive during the day after walking in the morning rather than at night. I'll find out tomorrow.
"An early morning walk is a blessing for the whole day." Henry David Thoreau
108.4 to Marco