Another gorgeous day in South Florida. A friend from Colorado stopped by late in the day. We caught up a bit and then just before she left we went for a brisk 2.2 walk. As she pulled away in the car, I walked another 2.2 - so - 4.4 today. Feeling absolutely GREAT about walking and learning how to pick up the pace. Pretty cool - I walked a total of 31.3 miles in the last 6 days - definitely progress in overcoming exercise resistance this week.
VIDEO HERE: Michael Buble "FEELING GOOD"
"Feeling Good"
Birds flying high you know how I feel
Sun in the sky you know how I feel
Reeds driftin' on by you know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
Fish in the sea you know how I feel
River running free you know how I feel
blossom in the trees you know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
Dragonfly out in the sun you know what I mean, don't you
know
Butterflies all havin' fun you know what I mean
Sleep in peace when day is done
And this old world is a new world
And a bold world
For me
Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
94.7 to Marco
Showing posts with label brisk. Show all posts
Showing posts with label brisk. Show all posts
Sunday, November 29, 2009
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